The Zen Wellness Company Pilates Classes

Core Sculpt Pilates

Pilates is a disciplined physical system which was created by German anatomist Joseph Pilates in the early 20th Century. Through a series of precise, controlled movements it targets all muscle groups in the body whilst working on posture, functionality and flexibility. It’s also one of the ultimate mindful training practices, aiding stress and anxiety relief through breathing exercises. Our Core Sculpt Pilates class is contemporary Pilates, meaning it is fusion based, using some of the elements of Pilates, but incorporating other movement techniques and methods such as yoga or cardio. We will occasionally host a Classical Pilates class, which is a specific sequence of exercises as Joseph Pilates intended, designed to move the body through a full range of movement. 

Reformer Pilates Circuit

This Pilates Circuit class will rotates through stations utilizing the Reformer, Tower, Chair, Barrel, Pilates Rings, and other fitness equipment to provide a comprehensive workout. This class is appropriate for all levels and modifications can be provided as participants rotate through the equipment. Class size limited to 6 participants

Reformer Pilates Sculpt

A class dedicated to your Reformer Pilates experience. Limited to 3 participants, each person will have their own Pilates reformer throughout the duration of class. Get the benefits of a Private Pilates session for just a $5 upcharge when you are an Unlimited monthly or VIP Group Fitness Class Member. $25 drop in fee for all others