The Zen Wellness Company Yoga Classes
Align and Strength Yoga
Class focuses on building strength, stamina, and flexibility in the physical body. It is appropriate for those new to Yoga as well as those with plenty of yoga experience-options and modifications are always offered. Each class starts with a flowing series to warm up the spine and heat up the body, followed by a series of held postures to build strength, stability and stamina. Class ends with gentle stretches to improve flexibility.
Heated Strength & Stability Flow
This heated, yoga-inspired class blends alignment-focused postures with controlled strength work and targeted balance training. Expect steady holds, purposeful movement, and posture-resetting drills that build deeper awareness and full-body stability. The warmth supports greater mobility and activation, helping you leave feeling centered, strong, and confidently aligned.
Power Flow Yoga Sculpt
A faster paced vinyasa class that incorporates the use of light weights, resistance bands, and full body moves to build heat and tone muscles through steady, flowing reps.
Benefits include improving cardiovascular endurance, building strength, improving posture and balance, gaining bone density, and boosting metabolism.
Slow flow yoga
A slow paced vinyasa class that will leave you refreshed and renewed.
Gentle Yoga
Intended to relax your body and mind with intentional breathing and stretches that will refresh your entire body. The class is mainly done seated or on your back.
Relax, Renew, Restore Yoga
This class is a combination of restorative yoga and gentle stretching to relax and renew the body and mind. In restorative yoga, each pose is held for a long time- 2 mins to 20 mins. The main focus while being in these poses is to physically (and eventually mentally) let go and completely relax the body and mind. It is when we can "let go" of our holding patterns that our body finds a state of balance that will help it heal.
Yin Yoga
While more active "yang" styles of yoga target the muscles, yin targets and affects the connective tissues, which include our fascia, ligaments, joints, cartilage, and bones. This makes yin yoga a great complement to more vigorous practices like vinyasa. You can expect yin classes to be slow-paced with long holds fully propped —sometimes more than five minutes to enable you to explore sensation and to better get to know your body, allowing you to figure out how "deeply" to go (or not go) in each pose.
