The Zen Wellness Company Barre & Fusion Classes

Barre

Barre classes are a low impact fitness method fusing the techniques of dance, yoga, and Pilates. At The Zen Wellness Company, we find it important to teach a neutral spine method (as opposed to some popular chains which teach in a tuck). Classes work the entire body - arms, core, thighs, and glutes - using isometric movements and holds resulting in deep muscle activation. Our alignment-first approach and focus on body-awareness results in a powerful yet joint friendly workout that supports long term strength and resilience. Expect to be challenged and prepare to leave feeling empowered.

Cardi-Yo Sculpt

Cardi-Yo Sculpt is a fusion class designed to incorporate aspects of Cardio, Yoga, and Pilates into a high intensity and highly effective workout. This class utilizes bodyweight, dumbbells and other props to get a full body workout using rotational, linear, isometric, balance, range of motion and compound movement. This results in a workout that not only improves muscular strength and endurance, but works your cardiorespiratory system as well. Benefits include building strength, improving posture and balance, gaining bone density, and boosting metabolism. Throw in some  high energy music and you have a fun motivating work out! 

CARDI-YO SCULPT CIRCUIT

Circuit style class utilizing heavier weights, kettlebells, medicine balls, steps, body weight, and cardio stations, while still employing the mind-body focus of yoga to balance strength training and mobility.