The Zen Wellness Company Barre & Fusion Classes

Barre

Barre exercise is fitness method fusing the techniques of dance, yoga, and Pilates. Barre classes emphasize arms, core, thighs and seat muscles. Barre produces long and sculpted muscles quickly using small isolated holds with tiny movements and tremendous mental connection. Expect to be challenged and prepare to leave feeling empowered!

Cardi-Yo Sculpt

Cardi-Yo Sculpt is a fusion class designed to incorporate aspects of Cardio, Yoga, and Pilates into a high intensity and highly effective workout. This class utilizes bodyweight, dumbbells and other props to get a full body workout using rotational, linear, isometric, range of motion and compound movement. This results in a workout that not only improves muscular strength and endurance, but works your cardiorespiratory system as well. Benefits include building strength, improving posture and balance, gaining bone density, and boosting metabolism. Throw in some  high energy music and you have a fun motivating work out! 

CARDI-YO SCULPT CIRCUIT

Circuit style class utilizing weights, props, body weight, and cardio stations, while still employing the mind-body focus of yoga to balance strength training and mobility.